My preference is to make my own easy sugar-free ketchup recipe like this. What about the ketchup in this keto cheeseburger casserole recipe? Doesn’t ketchup contain sugar? …Including homemade sugar-free ketchup if you can, or buying it if you need to. I highly recommend using my favorite method for the best roasted cauliflower.Īfter that, you can mix it with the cheese and cream, then proceed with the low carb cheeseburger casserole recipe as written. If you do, you’ll need to roast them first, which is actually more time consuming than just stir frying the cauliflower rice. While it’s not my favorite method for this recipe, you can use cauliflower florets instead. …Using cauliflower florets instead of cauliflower rice. You can just stir fry it from frozen.Įither way, this will skip the step of making the cauliflower rice yourself.
If purchasing fresh cauliflower rice, make sure to buy it no more than 1-2 days before using, otherwise the raw stuff in the bag gets mushy and spoils pretty quickly in the fridge. Sure! Many grocery stores carry it these days.
…Buying pre-made riced cauliflower to save time and effort.
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If you haven’t riced cauliflower before, it’s very easy to do! Check my post on cauliflower fried rice for instructions on how to do it using a food processor or box grater. Tips For How To Make Keto Cheeseburger Casseroleįor some tips and variations when making this low carb cheeseburger casserole recipe, you can try… …Ricing cauliflower in the easiest way for you. Once all the layers are assembled, the low carb cheeseburger casserole goes in the oven, until the cheese is nice and gooey. (That is, anything that can withstand heat – no lettuce, please!) I used ketchup, mustard and cheddar cheese. Add anything here that you’d put on your burger. The last layer in keto cheeseburger casserole is the topping. I use a ratio of 1 teaspoon of salt per pound of ground beef, which is what Julia Child recommends.Īnd, you can use the same pan you used to stir fry the cauliflower, so no additional dishes. This layer is simply sauteed ground beef. You can’t have a low carb cheeseburger casserole without ground beef, can you? Of course not. You could leave the florets whole like that recipe does, but the keto cheeseburger casserole stays together much better with riced cauliflower. The base layer also has some similarities to the flavors in loaded cauliflower casserole, because of the cheddar cheese and cream in there. This releases all the moisture and cooks the cauliflower, at the same time avoiding that awful steamed cauliflower smell. Just like my cauliflower fried rice and cauliflower pizza crust recipes, we stir fry it first.
The base is similar to a cheesy cauliflower rice. We have 3 main layers in the skinny cheeseburger casserole… Unlike many of my most popular easy low carb casserole recipes, such as chicken bacon ranch casserole, lazy cabbage roll casserole, and chicken cordon bleu casserole, this one is comprised of layers. You might actually like the way we use it in this keto cheeseburger casserole recipe. It has 479 calories and 2 grams net carbs in a large meal-sized portion.īut even if you’re not a huge fan of cauliflower, don’t turn away just yet. In addition to being keto friendly, it’s also pretty light for such a hearty type of dish. So, even though it’s loaded with cheese and beef, using the cauliflower actually makes this a skinny cheeseburger casserole. These are obviously all unsuitable for a low carb cheeseburger casserole.Ĭan you guess what my keto cheeseburger casserole recipe uses instead? It’s probably my favorite low carb vegetable ever… or at least the most versatile – cauliflower! Most often this pasta, but sometimes roasted potatoes or rice. Traditional cheeseburger casserole recipes almost always include a starch. Layers in a Low Carb Cheeseburger Casserole Recipe I’m excited to finally share it with you! I hope this skinny low carb cheeseburger casserole recipe will become a staple for your family like it is for mine. Even more so when they are flexible enough to make ahead or freeze! This easy keto cheeseburger casserole has been a favorite for a long time, because it fits all of that criteria and it’s very family-friendly. If there’s one type of meal that makes an appearance most often at our house, it’s low carb dinner recipes that are an entire meal in one. How To Freeze Skinny Cheeseburger Casserole.Tips For How To Make Keto Cheeseburger Casserole.Layers in a Low Carb Cheeseburger Casserole Recipe.
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